HEALTH FROM THE INSIDE OUT
Our proven methods and personalized approach guarantee results. Whether your goal is to lose weight, build muscle, or improve overall health, our experienced team is here to support and guide you every step of the way. We are experts in Strength and conditioning and naturopathic nutrition. We work with complete beginners to advanced athletes.

State of the art private gym...
Our gym is fully private with female only staff. We have a spacious area with ample equipment. Prioritising free weights for you to get the most out of your training.
Our Services




121 Personal Training
The gold standard of training. Whatever your goal is. We will help you achieve it. Just you and the trainer in the gym. No onlookers.
Please use the contact form below to register your interest
Group Personal Training
Our most popular service. Train in groups of 6 with a personal trainer. Guided sessions with nutrition support.
Membership options below
Naturopathic Nutrition Consultation
Bespoke lifestyle and nutrition protocols. Whether you would like to resolve health concerns or would like a supplement plan. This is for you. Blood- work interpretation included.
Please use the contact form below to register your interest
Private Blood Test
Many blood tests are not available on the NHS. We will help to optimise your health. Rather than go by generic ranges.
Please use the contact form below to register your interest
Testimonials
Group Coaching Times
Monday: 12:30, (18:30 Pilates), 19:30
Tuesday: 09:30, 10:30, 18:30, 19:30
Wednesday: 11:15, 18:30, 19:30,
Thursday: 12:30, 17:30, 18:30
Friday: 10:30, 11:30, 17:30, 18:30
Sunday: (10:30 Pilates), 11:30

Get in Touch with Us

Find Us On Social Media
Once you've signed up for a membership you can manage you can download our booking app:
'TEAM UP MEMBERS' members manage their own bookings. Sessions can be different each week, to suit your schedule
Call Or Whatsapp us on: 07845 520 663
If you are interested in 121 Personal Training, Private Blood Tests or a Naturopathic Nutrition Consultation please enter your details below and we will get back to you.











